Wot triggered you mate?
Right, so you're lookin' a bit chuffed, mate. What's got your britches in a knot? Spill the tea. We can't have you stuffing it all up, yeah? Maybe we should to go for a cuppa and you can tell us all about it. No criticizing here, just mates lookin' out for each other. What's got ya riled up? Alright, mate. Spill the tea. You look like you could